What is group therapy
Group therapy is a form of psychotherapy that involves a therapist guiding a group of maximum of 12 clients. Group therapy is dynamic; people from diverse backgrounds and diverse worldviews.

Benefits
With group therapy, Clients realize that they are not alone in the challenges they have been struggling with by themselves.
With group therapy, it is a platform of knowledge and wisdom as clients share through their life experiences.
With group therapy, it is cost efficient; the group members can be consistent and accountable.